Position umugore utwite. Aug 27, 2022 · Izi zose zigirira akamaro umugore utwite.

Position umugore utwite. Aug 26, 2023 · Umugore waherekejwe kwa muganga bigenda neza kuko aba afite ishema ry’umuntu umuri iruhande bigatuma yiyumva nk’udasanzwe. Iyo haje amaraso ku mugore utwite, ibi byitwa ko yabonye amaraso, ariko ntabwo aba yagiye mu mihango, kuko kujya mu mihango ubundi bibaho kubera Aug 31, 2024 · Amatembabuzi y’inyongera afata hafi 25% by’ibiro umugore yiyongeraho iyo atwite. Iyo umubyeyi yitwararitse mu gihe atwite, ashobora kuba yabyara umwana ufite ubuzima bwiza rwose. comAbamama benshi batwite bahangayikishwa no kumenya uburyo bwiza bwo kuryama budashobora kubangamira umugore utwite! Ese Koko ni ngombwa ko N'uburyo bwiza cyane bwo kunyaza kuko ntawe buvuna kandi wicara ku ntebe y'urukiko n'umugore bikaba uko mukegerana maze amaguru yanyu agasobekerana aye akayahagarika ku tubaho ku ruhande bigatuma igituba cye cyiza imbere cyane noneho ukamunyaza. Kongera abasirikare b’umubiri: Igikorwa cy’imibonano mpuzabitsina gifasha umugore utwite kongera abasirikare b’umubiri ku mugore utwite, bimufasha guhangana n’indwara zamufatira mu bihe bikomeye byo kuba atwite. Nov 8, 2021 · Umugore utwite wese iyo agiye kwa muganga ahabwa ibinini by’umutuku bivugwa ko byongera amaraso. Jul 10, 2022 · Indwara y’umuvuduko w’amaraso ukabije (hypertension) ni ikimenyetso kibi ku umugore utwite ndetse ushobora gutera uyu mugore ibyago bikomeye bishobora no gutera urupfu cyangwa umwana uri mu nda ukamutera ibibazo bikomeye. Abenshi mu bagore batwite bibaza impamvu babihabwa, ese umugore utwite wese atakaza amaraso? Ese ni ki akwiye gufata n’icyo adakwiye gufata kugira ngo abungabunge ubuzima bwe n’umwana. Ubusanzwe ku muntu wese ntagomba kurenza 5g ku munsi, ariko umugore utwite ntaba agomba kurenza 2. Subscribe K Hari ibyongera kuba umugore utwite abyimba:• Ubushyuhe bwinshi cyane cyane mu mpeshyi• Guhagarara akanya karekare• Gukora amasaha menshi ku munsi utaruhuka• Twifashishije ubushakashatsi bwakorewe muri Kminuza ya Harvad muri Amerika, mu gice cya Havard Medical School, umugore utwite agomba kurya: 1. Ifi. Ibiryo byose bitameze neza bishobora guteza ibyago kandi biganisha ku bibazo bikomeye nko kubyara umwana akavukana indwara. Nkuko inzobere mu buzima zibitangaza,tugiye kureba byinshi mwibaza ku gukora imibonano mpuzabitsina umugore atwite. Kubyimba inda bya hato na hato nabyo bituma umugore akeka ko ashobora kuba atwite kandi wenda byatewe n’uburwayi buri mu myanya myibarukiro y’imbere nk’ibibyimba byo ku mura,cyangwa ikaba ari imisemburo ye idakora neza bikamubyimbya inda nk’utwite. 3. May 2, 2022 · Ni kenshi umugore utwite agira iseseme kandi nyamara asabwa kurya. Abagore benshi barangiza bwa mbere iyo batwite. Ibyo kurya biba byongewemo umunyu yakirinda ni Feb 7, 2019 · Umugore utwite ntagomba kunywa inzoga, kuko ishobora gutuma umwana agira ibibazo by’indwara z’umutima bikazamukurikirana ubuzima bwe bwose. Ikindi kandi, ngo amazi afasha umugore utwite kwituma neza, bikamurinda impatwe (constipation), amazi kandi amufasha kurwanya ibindi bibazo Uko Warongora Umugore Utwite#kurongora #position #kunyaza#Gucumita#Guswera Oct 1, 2023 · Sodium iboneka mu munyu turya, iyo ibaye nyinshi itera ibibazo ku mikorere y’umutima; by’umwihariko umugore utwite inda ikiri nto (itararenza amezi 3) yari akwiye kwirinda iyo sodium. Muri yi nkuru , turakubwira ibimenyetso 10 mpuruza , umubyeyi utwite iyo abonye kimwe muribyo aba akwiye kwihutira kujya kwa muganga . Kuko amapera akungahaye cyane kuri vitamine C, afasha umugore utwite mu kongera ubudahangarwa bw’umubiri. Aug 27, 2016 · Mbere yo kumenya ko umugore utwite yanyazwa mu gihe cy’imibonano mpuzabitsina, tubanze yumenye niba koko umugore utwite akora imibonano mpuzabitsina. Gutwika ibinure: Gukora imibonano mpuzabitsina ni ingirakamaro kuko bifasha umugore utwite guhorana ubuzima bwiza no kutagira umubyibuho ukabije. Nubwo gutwita biba nyuma y’amasaha atarenga 24 uhereye igihe wakoreye imibonano ariko kugirango ibizami bigaragaze ko utwite bisaba kurindira byibuze iminsi 14 kuko niho umusemburo wa hCG (human chorionic gonadotropin) uba wamaze kuba mwinshi ku buryo Dec 26, 2021 · Akamaro ko gukora imibonano ku mugore utwite. Izo nzobere zivuga ko umugore utwite, aba akwiye kubona nibura garama 100 za poroteyine buri munsi. Abagore batwite rimwe na rimwe usanga babyimba ibirenge, cyane cyane mu gihebwe cya nyuma. Amazi. Mar 4, 2016 · Ubu buryo butuma igitsina gabo kirushaho kubona umwanya usesuye bityo bigafasha umugore kurangiza neza mu gihe habayeho kwirekura. Bimwe mu bintu umugore utwite akwiye kwitaho 1. #BISHYABYIZAKORA SUBSCRIBE https://www. Uretse ibi tuvuze hari n’ibindi byinshi rwose, umugabo yakorera umugore we utwite, akabona ko afashwe nk’udasanzwe. Umugore utwite, akunda kurwara irekwe (gusinzira); yilinda gutambuka umugabo we, ngo iyo amutambutse„ na we aralirwara. Umugore utvvite, maze hakagira umutambuka akamurenga, iy’umugore akozwe n’inda yanze kuvuka, batumira uwamurenze, akaza kumurengura. Iyo atamurenguye, ngo ntabyara, ngo inda iramwica. Gutera akabariro umubyeyi agaramye si byiza kubera ko , iyo position ituma inyama zo mu nda ndetse n'imitsi minini itwara amaraso itsikamirwa cyangwa umwana akaba yashyira Jul 23, 2024 · Iyo umugore atwite hari ibintu aba agomba kwitwararika yaba mu byo akora, mu mafunguro afata ndetse n’imiti afata cg ibindi. Abenshi mu bashakanye bagira impungenge zo gukora imibonano mpuzabitsina igihe umugore atwite! Abenshi batekereza ko gu Jul 26, 2024 · Tugiye kubabwira Ibyokurya 10 byo umudamu utwite Umudamu utwite akwiriye kurya kugirango akomeze abungabunge ubuzima bwe ndetse nubwumwana atwite. Jul 1, 2021 · Hari ubwo umugore utwite ananirwa kumenya icyo akwiriye kurya n’icyo akwiriye kureka, ariko kurya ubunyobwa ngo bigira akamaro ku mugore utwite no ku mwana atwite, kuko ubushakashatsi bwagaragaje ko abana bafite ba nyina baryaga ubunyobwa cyangwa ibindi byitwa ‘noix’ mu gihe bari babatwite, baba bafite ibyago bikeya byo kurwara indwara Ku nda itaraba nkuru ngo binogera umugore iyo umugabo we amwinjiramo bihagije. 1. Amazi cyangwa umuyaga (cyangwa ikindi kintu) ntibigomba kugaragara mu gihe cyose muri mu mibonano mpuzabitsina umugore atwite. 2. Kubyimba bitangira ryari? Kubyimba biba igihe icyo ari cyo cyose umugore atwite ariko bikunze kubaho cyane ku buryo bugaragara iyo inda igize amezi atanu bikiyongera mu gihembwe cya 3, ni ukuvuga hejuru y’amezi 7. Ibi byose ni ibyatangajwe na Deepshikha wo muri Mombai mu bushakashatsi yakoze nk’umuhanga mu bijyane n’imirire aho abuza umugore wese utwite kunywa ibi binyobwa twavuze haruguru kugira ngo arinde ubuzima bwe n’ubw’umwana atwite akanabagira inama ko igihe cyose bagomba kunywa amazi baba bafite inyota cyangwa ntayo kuko ari cyo kinyobwa cyonyine gifasha umubyeyi utwite kugira ubuzima bwiza. https://Kwivuza. Jun 25, 2022 · Hari amafunguro anyuranye umugore utwite agomba kwirinda kuko ashobora kugira ingaruka ku buzima bwe bwite cyangwa ubw’umwana uri mu nda nk'uko urubuha Healthline rwabitangaje ko hari amafunguro 10 umugore wese utwite agomba kwirinda: 1. Imibonano mpuzabitsina iremewe mu gihe cyose umugore atwite iyo […] Jun 22, 2024 · Usanga umugore utwite akenshi abwirwa ko atagomba gufata imiti igihe cyose atayandikiwe na muganga. Uko kubyimba ibirenge kuba gutewe n’impamvu zitandukanye zirimo imisemburo iba yahindaguritse, kwiyongera kw’ingano y’amaraso aba azenguruka mu mubiri, kuba umwana aba yakuze See full list on umutihealth. Isoko: Healthline Mar 18, 2022 · Niba rero utwite cyangwa ubiteganya, hano twaguteguriye ibiribwa 10 by’ingenzi umugore utwite akwiye kurya cyane kurenza ibindi. ibindi byinshi n'uko yakaryamye bikubiye Sep 7, 2024 · Gutwita ni igikorwa gitera ishema kandi kinezeza umugore wese n’umugabo we gusa nanone kikaba igihe giteye amatsiko iyo ari inda ya mbere. Aha tugiye gusubiza bimwe mu bibazo abantu bashobora kwibaza ku gutera akabariro nyamara umugore utwite. Uburyo bwo kwibamba . Dec 27, 2023 · Ni byiza ko imikorere y’umutima w’umugore utwite iba myiza, kuko bimurinda kuba yabyara igihe kitageze, cyangwa se agakuramo inda. impuguke mu buzima bw’umubyeyi n’umwana Anicet Nzabonimpa, yavuze ko abahanga basobanura ko umuntu wese akwiye kurya nibura gatatu ku munsi ariko by’akarusho umuntu akwiye kudacikwa indyo yuzuye mu gitondo kuko ari yo igira umumaro, imwongerera imbaraga zo kugira ngo kuryama wubtse inda birashoboka gusa biba byiza kubikora inda itarakura kuko iyo yakuzebishobora kubangamira umwana. Gusa hari ibyongera kuba umugore utwite abyimba: Jun 11, 2024 · #BISHYABYIZAWelcome to the world of BISHYA BYIZANubwo mu busanzwe akenshi dupfa kurya uko tubonye, ariko burya umugore utwite hari ibyo aba agomba kwitaho no Apr 18, 2019 · UBURYO BWIZA BWO KURONGORA UMUGORE UTWITE AKISHIMA BIKAMUFASHA KUBYARA NEZA. Nyamara ariko hari ibimenyetso rusange bishobora kukwereka ko waba utwite. Gukoresha intoki na byo ngo si byiza. Kuko nk’uko bigaragazwa n’abahanaga abavuga ko mu gihe cy’imibonano mpuzabitsina byibura ko karoli ziri hagati 50 na 30 zose Oct 5, 2022 · 10. Ni muri urwo rwego rero hano twaguteguriye amoko agera kuri atanu ya siporo nziza ku mugore utwite, ndetse akarusho akaba ari siporo yakorera no mu rugo atagombeye kujya mu mazu yagenewe gukora siporo. Amazi ni ingenzi mu mubiri w’umuntu wese, cyane cyane umugore utwite kuko afasha igogora ry’ibyo kurya gukorwa neza, ndetse akanafasha umubiri kwinjiza intungamubiri zivuye mu byo yariye. Ibitera imbaraga. Nibyo koko kuko hari imiti ishobora guhungabanya umwana uri mu nda cyangwa se ikaba yabangamira umubyeyi utwite dore ko ubuzima bwe buba butandukanye n’ubw’abandi. youtube. Ibyo kurya by’ingenzi ku mugore utwite. com/channel/UCDr04aGsQQy7oFRfRafra Nov 19, 2021 · Umugore utwite akwiye kwitabwaho mu buryo budasanzwe kubera ko umugore utwite ahorana imbaraga nke byanze bikunze izo yari afite ziragabanuka kubera ko amafunguro afata aba agomba gutunga we n’umwana uri munda. 4. Ubu buryo bwo kwibamba ni igihe umugore aryama hejuru y’umugabo ibihimba bigahura kuburyo buri wese ashobora kuyobora icyo gikorwa cy’akabariro igihe yumva atanyuzwe na mugenzi we. Oct 19, 2023 · Mu gihe utwite , uba ugomba kuba maso , ukareba buri mpinduka zose ushobora kugira ku mubiri ndetse n'ikimenyetso cyose wagaragaza ukareba ko atari cya kindi mpuruza gishobora kugira ingaruka mbi ku mwana. Umugore utwite asabwa kurya ifi mu gihe yifuza kubyara umwana udafite ikibazo kuko igira uruhari rukomeye mu gukomeza ubwonko n’imitejerereze by’umwana uri mu nda. Imibonano mpuzabitsina ni igikorwa cy’ingenzi ku bashakanye, nta mpamvu n’imwe yo guhagarika imibonano mpuzabitsina mu gihe umuntu atwite kuko umwana mu nda aba arinzwe bihagije, keretse gusa iyo hari ibindi bibazo umugore Jun 9, 2020 · Niba rero utwite cyangwa ubiteganya, hano twaguteguriye bimwe mu biribwa by’ingenzi umugore utwite akwiye kurya cyane kurenza ibindi. Icyo umugore agomba kuzirikana ni indyo yuzuye igizwe: 1. Aug 24, 2023 · Mu gihembwe cya gatatu rero usanga abagore bagira impungege kuko inda iba yamaze kuba nkuru. Menya ibyo kwitondera mugihe urimo utera akabariro. Imyitozo ngororamubiri ku mugore utwite ni ingenzi cyane kuko ituma,. Kuruka ku mugore utwite akenshi biterwa n'imisemburo myinshi yiyongera mu gutegura ubuzima bw'umwana. Nibyo koko, umugore utwite akora imibonano mpuzabitsina, ariko ababyeyi benshi bakunze guhagarika imibonano mpuzabitsina mu gihe umugore atwite, aho baba bavuga ko ngo banga guhutaza umwana uri Apr 13, 2021 · Umugore utwite abujijwe kunywa itabi kuko bishyira umwana n’umubyeyi mu byago binyuranye, nko kuba inda yakwivumbagatanya ikaba yavamo, umwana agapfira mu nda, cyangwa akavuka atagejeje igihe. Feb 27, 2024 · Mu gihe utwite, umubiri wawe, uba udasanzwe, urushaho kugira ubushobozi bwo kwakira intungamubiri, ibyo bivuze ko atari ngombwa kurya aha babiri - ni ingirakamaro cyane kwibanda ku bwiza bw'indyo Umugore utwite pregnant woman. Nov 12, 2021 · Umugore utwite aba agomba kwitonda rero ngo hatagira igihungabanya ubuzima bwe cg ubw'uwo atwite. Ibi ni ukubera ko imyitwarire y’umubyeyi utwite igira ingaruka ku buzima bwe n’ubw’uwo atwite. Kumva, gusetsa uwo muvugana ngo biba ibintu byiza mu kubaka urugo neza mu gihe umugore wawe #uburyo bwo KURONGORA UMUGORE MUNINI ndetse n' umuto || MENYA POSITION WAKORESHA UKEMEZA UMUGORE | Jun 1, 2020 · Ikindi twababwira ni uko Iyo umugore atwite agira ibimenyetso bigaragaza ko atwite ariko buri nda igira uko ifata umugore kandi ibimenyetso by’uko umugore atwite biba bitandukanye kuko n’abagore batandukanye. com Apr 29, 2017 · Ku mugore utwite bimurinda guhura n’ibibazo byo gutera k’umutima. Aug 3, 2023 · Umubyeyi utwite igihe adasobanukiwe n’impinduka iyariyo yose akwiye kugana muganga,akamugira inama yafasha ubuzima bwe n’umwana atwite. Uburyo bwiza bwo kurongora umugore utwite. Uyu munsi twifuje kubasangiza uburyo (Positions) 5 bwo guteramo akabariro buba bwiza cyane ku mugore utwite. Hari ubwo kandi usanga umugore yibonaho ibimenyetso nk’iby’umugore utwite bitewe n Tumenye Ibyo kurya nibyo kunywa Umugore Utwite ya Genderakure NTUREBE IYI VIDEO UTAGEJEJE IMYAKA 18. Ibyubaka umubiri. UBUZIMA:UBURYO UMUGORE UTWITE YARWANYA KUBYIMBA IBIRENGE Nov 8, 2019 · Hari byinshi bitari ukuri bivugwa ku mbuga nkoranyambaga ku gitsina cy'umugore/umukobwa, hari umugore wihaye intego yo kubikosora. Mu gihe umugore atwite akarya amapera, bimurinda kubura amaraso mu mubiri “anémie”. Amagi Amagi yagiye avugwaho byinshi ngo kuyarya cyane byongera cholesterol. Abagore benshi bagira ubwoba bagatekereza ko barozwe,ariko ibi bisanzwe ku bagore batwite About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Oct 27, 2024 · Uwo muyobozi, yavuze ko abakomerekeye muri iyo mpanuka barimo umushoferi, umuganga, umugore n’umwana yari ahetse, ndetse n’uwo mugore wari utwite inda ikavamo, ubu bari kwitabwaho n’ibitaro bya Mibilizi. Ese imibonano mpuzabitsina iremewe ku mugore utwite ? Yego. Nubwo gutwita biba nyuma y’amasaha atarenga 24 uhereye igihe wakoreye imibonano ariko kugirango ibizami bigaragaze ko utwite bisaba kurindira byibuze iminsi 14 kuko niho umusemburo wa hCG (human chorionic gonadotropin) uba wamaze kuba mwinshi ku buryo Jun 24, 2023 · Kunywa inzoga n’itabi, kutitabira gahunda zo gusuzumisha inda, kutarya uko bikwiye ibinini bya Feri no kutarya indyo yuzuye ku mugore utwite biri mu makosa yakwirindwa; nyaramara bamwe birengagiza bigatuma havuka abana badashyitse, abavuka igihe kitageze n’abavukana ibindi bibazo bitandukanye. Muri iyi video turarebera hamwe uko umugore utwite akwiriye kuryama (#Sleeping #position for #pregnant #women)Ukeneye ubujyanama cg ufite inyunganizi waduham Nov 2, 2023 · Mu gihe utwite , uba ugomba kwirinda positions zo gutera akabariro zituma uryama ku nda y'umubyeyi cyangwa se positions zose zatuma ushyira pressure ku nda y'umubyeyi. May 22, 2015 · Ese umugore utwite umukobwa agira ibihe bimenyetso? Ibiranga umugore utwite Nyamara n’ubwo akenshi biba ngombwa ko umuntu ajya kwa muganga bakabasha kumubwira igitsina cy’umwana yitegura kwibaruka, hari n’ubwo akenshi nk’abakuze bakwitegereza utwite bakakubwira ngo uzabyara igitsina iki n’iki kandi bigahura bitewe n’uko bakubona. Ibirinda indwara. Aya maraso aba aterwa n’igi (intangangabo yahuye n’intangangore) ryagiye gufata muri nyababyeyi. Nov 23, 2023 · Usanga nyamara abantu bibaza niba umugore utwite nawe yemerewe gukora siporo, ndetse bakibaza niba abyemerewe izo yemerewe izo ari zo. Kwisuzumisha IKIBAZO: Nabazaga niba umugore utwite yajya mu mihango? None se iyo ayigiyemo biba byatewe n’iki? Ese ubwo iyo nda ntiba igiye kuvamo? IGISUBIZO: Muri rusange kujya mu mihango kandi utwite ntibibaho. May 25, 2021 · Ibi ni bimwe mu byiza byo gukora imibonano mpuzabitsina ku mugore utwite: 1. Sep 17, 2023 · Dore ibindi bimenyetso byakwereka ko ushobora kuba utwite Kubona amaraso: ushobora gutangira kuva amaraso macye mu gihe utwite, bikunze kuboneka akenshi hagati y’iminsi 8 na 12 nyuma ya ovulation. Abahanga bamwe mu buvuzi bavuga ko kunywa inzoga nkeya kandi inshuro nkeya ntacyo byatwara, hakabaho n’abaganga bavuga ko inzoga yaba ari mbi cyane mu gihembwe cya mbere (mu mezi atatu ya mbere y Inzobere mu by’imirire zivuga ko umugore utwite akwiye kubona ibyo kurya no kunywa birimo intungamubiri zihagije harimo za vitamine na poroteyine. Dore rero ibyo buri mugore utwite yagakwiye kuzirikana. Si ngombwa ngo kuri buri funguro byose bibonekeho, ariko hagomba kugira ibiboneka. Vitamini E ituma ugira uruhu rwiza, vitamini K irinda kuvira ku nda no kuva cyane umaze kubyara. Mu buryo bwa kiganga rero umugore agirwa inama yo kudakora imibonano mu byumweru byanyuma byo kubyara . Gutwita bituma umugore arangiza neza: Uko amaraso atembera yihuta nibyo bituma urangiza; kandi iyo umugore atwite uko amaraso atembera biba byiyongereye ni nayo mpamvu bavuga ko umugore utwite ahorana ubushake. Sep 3, 2024 · Gutwita ni igikorwa gitera ishema kandi kinezeza umugore wese n’umugabo we gusa nanone kikaba igihe giteye amatsiko iyo ari inda ya mbere. Imyitozo ngororamubiri . Irinda kubura amaraso Abagore batwite bajya bakenera ubutare (fer/iron) kuko bubarinda kubura amaraso. Muri iyi video ariko, ndagerageza kug Aug 27, 2022 · Izi zose zigirira akamaro umugore utwite. Icyitonderwa: Iyi nkuru irimo amagambo adakoreshwa kenshi mu Jan 22, 2021 · Imirire myiza ku mugore utwite Ikubiyemo indyo yuzuye, ikubiyemo ibyiciro 5 by'ibiribwa birimo intungamubiri z'ingenzi. Gutwita bituma umugore arangiza neza: Uko amaraso atembera yihuta nibyo bituma urangiza; kandi iyo umugore atwite uko amaraso atembera biba byiyongereye ni nayo mpamvu bavuga ko umugore utwite ahorana ubushake. Urugero: kurya avoka ukibyuka birinda umugore utwite kwirirwa aruka kuko niko kamaro ka vitamini B6. Amata n’imitobe bidasukuye Sep 23, 2024 · Akamaro ko gukora imibonano ku mugore utwite. Kongera uburyo amaraso atemberamo mu mubiri: Jun 23, 2022 · Dore uburyo umugore utwite yakoresha mu gihe abyimbye amaguru akoroherwa. Nov 29, 2011 · Abantu benshi bakunda kwibaza niba gukora imibonano mpuzabitsina igihe umugore atwite nta ngaruka byagira ku mwana atwite cyangwa se no kuri nyina ubwe. Hari kandi n’ikibazo cy’uko umubyeyi utwite unywa atabi, akenshi abyara umwana ufite ibiro bicye bikabije. Mar 6, 2021 · Ni byiza ko umugore utwite yongera ibiro kuko bigaragaza ko umwana uri mu nda ari gukura kandi ko umubyeyi nawe ari kubona igaburo rihagije ,iyo ibiro bikomeje kuba bike cyangwa ntibyiyongere ni ikibazo uba ugomba kureba abaganga . impamvu ngo ni uko iyo ayikoze hari imisemburo yitwa prostaglandins iva mu masohoro igira uruhare mu kwihutisha ibise bityo umugore akaba yabyara imburagihe. May 29, 2020 · Reka noneho dusubize ikibazo cy'abagore n'abagabo babaza niba umugore utwite akora imibonano, kandi niba ayikora, positions zakoreshwa kugira ngo hatagira ib Apr 20, 2023 · Ubusanzwe umugore utwite agirwa inama yo gukora imibonano mpuzabitsina kuko bituma mu gihe cyo kubyara birushaho kugenda neza kuko bifungura inzira umwana acamo avuka. 3g ku munsi. dfofck uiozu qyqod stz iole zqc ljkaim yic slbhx umtesb